Unemployment can be a difficult time. On top of financial worry is piled feels of apathy, low self-esteem, anger, sadness, depression and loneliness. Many people make it out of unemployment unscathed, but many do not.
Know you aren’t alone
Many people in this economy have been laid off, are activity seeking work, have taken lower-paying jobs or have given up altogether. You are not alone. There are Meetup.com support groups available, and many others.
Stay busy
Even if you aren’t working, that doesn’t mean that you can’t keep busy. Continue exercising, or start a new routine – you’ve got the time! Spent time with friends and family, and figure out leisure activities that are more experience-based, rather than costing so much money to do. Read, teach yourself a new skill…anything to keep your mind busy and your spirit up.
Network. Then, network some more….
I encourage all my clients who are seeking employment to be out in the world. That means meeting new people, and staying connected with the ones that you already know. Don’t immediately mention your unemployed status, and never ask for a job. If you can stay upbeat and cheerful, and keep you network on a sociable level, they will be more likely to want to help. Obligation is not what moves mountains, devotion is.
Surround yourself wit empathetic people
As much as you can. Friends, family are excellent to lean on in times of need. Even smiling and chatting up the cashier or clerk at the grocery store can brighten your mood, and having people around you to listen to you when you need to talk can be invaluable.
